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Archive for August, 2007
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Top 9 Fitness Myths — Busted!
Posted on August 14, 2007 | No CommentsTop 9 Fitness Myths — Busted! In the world of fitness, myths and half-truths abound — and some of them... -
Move It! New Exercise Guidelines
Posted on August 9, 2007 | No CommentsMove It! New Exercise Guidelines New exercise guidelines: At a minimum, walk for 30 minutes 5 days a week or... -
FitFlop: Fact or Fiction?
Posted on August 7, 2007 | No CommentsFitFlop: Fact or Fiction? AOL Style Blog: I get a lot of press releases in my in box every day... -
Experts work out guidelines for exercising
Posted on August 7, 2007 | No CommentsExperts work out guidelines for exercising Adults should engage in moderately intense exercise for at least 30 minutes five days... -
New guidelines urge: Put some muscle into your workout
Posted on August 7, 2007 | No CommentsNew guidelines urge: Put some muscle into your workout Americans should do strength training at least twice a week, working... -
Exercise, Caffeine Fight Cancer
Posted on August 6, 2007 | No CommentsExercise, Caffeine Fight Cancer A daily cup of coffee and workout could work together against skin cancer. -
Maximize Your Exercise Regimen — in 30 Minutes Flat
Posted on August 6, 2007 | No CommentsMaximize Your Exercise Regimen — in 30 Minutes Flat In a Fast-Paced World, Streamlined Exercise Routines Can Work Wonders