Exercise Video – Basic Home Workout for Men and Women
When working out you should rest as little as possible between exercises. This ensures you maintain a higher heart rate and maximize the effects of the exercise routine by adding a cardio element. If your workout isn’t intense and is easy to perform it probably isn’t going to be effective in your weight loss and fitness goals. Checkout this full body workout video below to add some new exercises to your fitness routine.
Sandbag Workout Video – Sandbag Exercise Routine
How to create your sandbag. You can buy an expensive sandbag kit from an online workout store or save a ton of money and make your own. Buy a military style canvas duffel bag. Buy a bunch of sand, 20-100 pounds depending on your fitness level, from your local building supply and home improvement store.
Navy Seals Workout – Sit Up Variations Exercise Video
Try these different situp variations below to help change your up your exercise routine.
Healthy iPhone & iPad Application For Weight Loss: Lose It!
Exercise is only a small portion of weight loss and living healthy. Without proper nutrition, weight loss is impossible no matter how much you workout.
Lose It! is a free iPhone & iPad application that helps you lose weight by monitoring your daily calorie intake. This weight loss application is designed so that you lose weight the right way, slowly, up to two pounds per week. Losing weight any faster is considered unhealthy because a large percentage of the weight loss is muscle loss, not fat loss.
Once you setup your weight loss goals, Lose It! tells you the amount of calories to eat each day. After each meal simply add what you ate into the iPhone & iPad application Lose It! and it will display the remaining calories you can eat each day. Watch the video below on Lose It! to see an overview of its features.
