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Perform each exercise for 10 repetitions and repeat for 30 minutes. Try to perform each set of exercises as many times as possible. Add up each repetition for a total number and try to beat this number each time your workout.
This full body workout routine is a good workout for beginners. For those who perform advanced routines cut the time down to 15 minutes and use as a warmup.

Exercise Video: 30 Minute Home Workout – No Equipment Needed

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Video Exercises:
Push-ups Exercise
Jumping Jacks
Lunges
Seal Jumps
Bicycle Crunches
Station Lateral Lunges
Bench Dips or Chair Dips
Cross-over Flings
Chair Squats

Do 3 to 5 circuits of the kettlebell exercises demonstrated in the video below. Rest 30 to 45 seconds between exercise circuits and 20 seconds between exercises. To master this workout go without taking any breaks. The beginner kettlebell workout #2 ends with a tabata interval with bodyweight squats.
This kettlebell wokout is a perfect full body exercise routine to gain muscle strength, burn fat, lose weght, and increase core power.

Beginner Kettlebell Workout #2 – Exercise Video

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The beginner kettlebell workout video recommends to rest 30-45 seconds between sets and 60 seconds between exercises. When starting out go at an easy pace. You need to condition your body more to prevent injuries so go slow at first. Time each full workout and improve that time each time you complete this beginner kettlebell workout. I prefer to take as little rest as possible. Work up to a point where you can complete the entire video without resting. This kettlebell workout video provides a full body workout, works your core, burns calories for weight loss and increases strength. Warmup beforehand with the kettlebell warmup exercises

Beginner Kettlebell Workout – Exercise Video

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Kettlebell exercises in conjunction with pullups provides an infinite variety of challenging full body workouts. See an example of an excellent strength building and cardiovascular workout routine. Burn calories and lose weight with this extreme kettlebell routine. For beginners, simplify the routine by using lower weight kettlebells and if needed single arm exercises instead of double arm exercises. Don’t have kettlebells use dumbbells.

Kettlebell Strength Circuit Workout – Exercise Video

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Repeat the following circuit 5 times:
Kettlebell Renegade Rows x 5
Kettlebell Double Swings x 5
Kettlebell Double Snatches x 5
Double Clean & Press x 5
Double Squats x 5
Pullups (Any style) x 4
Jump Rope 60 seconds

Perform 10 different exercises in any order 30 times each for a total of 300 repetitions during the Spartan 300 workout. Do the entire workout as fast as possible without stopping between sets and time yourself. Improve by trying to beat your best time each time you perform the Spartan 300 Workout.

Spartan 300 Workout Exercises:
- Jump Squats
- Staggered Push-Ups
- Alternating Split Jumps
- Explosive Push-Ups
- Prison Squat
- Hindu Pushups
- Kneeling band rows or dumbbell or kettlebell renegade rows
- Burpees
- Pull Ups
- Double Crunches

Spartan 300 Workout Revisited – Exercise Video

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